Imagine if your body was a fancy sports car. What kind of fuel would you put in it? Would you give it the best fuel you could buy or whatever was around?
Your body actually is a little like a sports car. When you give your body good food every day, you have energy to grow and play. You get sick less often. You grow and become strong. If you give your body poor fuel, it won’t work as well. You might have less energy or get sick more often.
So what kind of fuel does your body need? Your body needs minerals, vitamins, fiber, fats and protein every day. Each of these foods has a different purpose.
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